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When I feel like I am getting a sore throat or am starting to get stuffed up, I begin to take measuresful of Cold Snap. By the next day I am usually completely clear and back to normal. Cold Snap has a pleasant flavor, so I can take it all the time.
- S. Aehle, St. Louis, MO

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OHCO-Motion & OHCO-Flow can help you achieve your exercise goals

New Year's resolutions

Since OHCO is still gearing up for the Chinese New Year on February 14, opportunities continue to present themselves for setting goals. There are two formulas that will help your "get up and go." OHCO-Motion (like locomotion) and its companion product OHCO-Flow for the upper body are designed to move stagnant energy. As my clever brother likes to say, "they makes your joints rock and roll."

They sure do help me before Jazzercise or a strenuous mountain hike. I like to take them before an activity because, if my energy is flowing well, a dose of one of these formulas will keep the exercise from creating stiffness and soreness. Chinese medicine is good at maintaining movement. If you wait for it to break down, it will take more herbs to get the movement back.

You've probably seen this with other OHCO formulas. For example, with Cold Snap, if you catch that unwanted guest early, it only takes a few doses to restore. Like OHCO-Motion and OHCO-Flow, Cold Snap is effective in the later stages but often requires more frequent doses. Look at it this way. After a hike, adding more weight to your workout, or trying a new activity, you'll need more doses of Motion and/or Flow to open up the energy.

These are two formulas that you can mix. If you need a boost in both your knees and shoulders for example, you might take one Motion and one Flow. For your leg workout, stick with Motion. And if you have trouble moving energy though your neck and shoulder area, it's the Flow.